As y’all may or may not know, I follow
The Primal Blueprint diet/lifestyle.
In practical terms, this means I eat only dead critter, veggies, fruit & berries, and dairy. I have a high fat, medium protein, low carb diet. This means I’m a fat-burner, not a sugar-burner, in terms of how my body gets its energy.
No grain. No wheat, rice, corn, or oats
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